At Help4Minds Counselling Services, I understand that seeking support can be a significant step. I work with adults, typically men and women aged 30 to 60, who are grappling with addiction, anxiety, or stress. Many of my clients find themselves stuck in patterns related to drinking, drugs, smoking, or persistent anxiety that negatively impacts their work, relationships, and overall well-being. They are seeking a confidential, non-judgemental environment focused on practical progress, with the simple goal of feeling calmer, more in control, and confident once again. My aim is to provide you with the tools you can actually use in everyday life.