Each session starts with a simple conversation about what’s been going on and what you’d like to work towards. We move at your pace — nothing is rushed or pressured.

I may also guide you through a short relaxation or meditation exercise to help calm your mind and body.

Is Hypnosis dangerous?

All hypnosis is self hypnosis and there are no side effects, no Jedi-mind tricks, it's perfectly safe and very effective. Please read my Blog for a full explanation.

Do I need any experience with meditation or therapy?

Not at all. Everything we do is guided and adapted to suit you. You don’t need to know any techniques beforehand — I’ll talk you through each step so you feel comfortable and supported.

How is Your therapy different from cbt  & traditional counselling?

• Solution-Focused Hypnosis (SFH): This is like a fast-forward button for your future. Instead of dwelling on past problems, we focus on what you want your life to look like and use gentle hypnosis to help your mind imagine and move towards that positive future. It's all about building on your strengths and finding quick solutions.

• CBT (Cognitive Behavioral Therapy): This is like being a detective for your thoughts. We look at how your thoughts, feelings, and actions are connected right now. If you have unhelpful thoughts that are making you feel bad or act in ways you don't like, we work together to challenge those thoughts and learn new, healthier ways to think and behave. It's very practical and often involves "homework" to practice new skills.
• Counselling (Traditional): This is like having a supportive guide to explore your whole story. It's a broader term and can involve talking about your past, present, and future. The goal is often to understand yourself better, process emotions, and find clarity. It's less about specific techniques and more about having a safe space to talk through things and gain insight, with the approach varying a lot depending on the counsellor.

Is this confidential?