Integrative therapeutic coaching
Action-oriented recovery built on nervous system regulation, somatic tools, and pattern recognition.
Traditional talking therapy often leaves people trapped in endless loops—analysing past pain without giving the nervous system the tools to feel safe today. Integrative therapeutic coaching bridges the gap between deep understanding and real-world execution. We regulate your physical alarm system, strip away conditioned survival loops, and build non-negotiable boundaries so you can move forward with total authority.
My three-pillar coaching framework
I combine practical counselling, solution-focused strategy, and somatic hypnotherapy techniques. This integrated structure stops endless loops of past pain and moves you directly into clear, confident daily living.
The groundwork: validation
A safe, non-judgmental space to validate your experiences, process toxic relationship dynamics, and untangle past coercive control without over-complicating your recovery.
The strategy: Therapeutic Coaching
Immediate practical focus. We set firm boundaries, stop recurring energy drains, and implement realistic action plans designed around your lifestyle and neurodivergent strengths.
The reset: EFT and hypnotherapy
Somatic tools, EFT tapping, and solution-focused hypnotherapy to soothe a fired-up nervous system, release trauma bonds, and permanently turn down mental chatter.
Real-world breakthroughs, no empty promises
When you stop pouring mental energy into toxic people and over-thinking, genuine clarity returns. You will gain unshakeable boundaries, learn to drop rejection stress in real time, and reclaim complete personal independence.
Sever trauma bonds and eliminate energy drains
Coercive control leaves you doubting your own reality and constantly walking on eggshells. Through practical psychology and lived-experience understanding, I help you understand manipulative tactics, stop letting controlling people pull your strings, and treat toxic drama with total detachment.
Focus ADHD energy and build lasting clarity
If you have an ADHD or neurodivergent brain, relationship turbulence often sparks severe overwhelm and rejection sensitivity. We channel your natural drive into structured routines, clear mental clutter, and help you take decisive action toward a balanced, self-directed future.
